Wednesday, 14 June 2017

Dragon Fruit Nutrition Facts- Cactus Fruit

Dragon Fruit Nutrition Facts- Cactus Fruit

The dragon fruit is also known as Pitaya or wild strawberry pear. Its flesh is white or red and you will find lots of small seeds scattered throughout it.
The fruit comes from a cactus plant and has scaly leaves on the outside as well. Most fruit produced by cacti is edible and may be boiled to produce syrup, eaten as potatoes would be or dried to be eaten later.

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Dragon Fruit Nutrition Facts- Vitamins
Dragon fruit is rich in the following nutrients:
  • Vitamin C
  • Vitamin A
  • Calcium
  • Omega 3 fatty acids

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